18 Nov
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Pick-up Day is THIS SATURDAY November 20th!!! Place:  13526 Carrach Avenue, Rosemount, MN Time: Please sign up for a time slot on sign-up genius via the link found here: https://www.signupgenius.com/go/8050B4BA5AA2EA6FB6-rhsgirls Please arrive at your scheduled time! Again THANK YOU for your time, effort, and participation in making this year’s fundraiser a success! Go Irish!

06 Nov
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Season recap: 19-3-0, 88 goals, 18 shutouts, and Section 3AAA Champions! Huge thank you to our seniors, Ashley H, Ashley F, Jenna, Joey, and Nora, for representing our program throughout the past few years. And, thank you to the Rosemount community for your incredible support this year!

13 May
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The snatch is a wide-grip, one-move lift. The clean and jerk is a close-grip, two-move lift. Each weightlifter receives three attempts in each, and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for male and female competitors. A lifter who fails to…

13 May
admin

The snatch is a wide-grip, one-move lift. The clean and jerk is a close-grip, two-move lift. Each weightlifter receives three attempts in each, and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for male and female competitors. A lifter who fails to…

15 Apr
admin

The snatch is a wide-grip, one-move lift. The clean and jerk is a close-grip, two-move lift. Each weightlifter receives three attempts in each, and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for male and female competitors. A lifter who fails to…

15 Apr
admin

The snatch is a wide-grip, one-move lift. The clean and jerk is a close-grip, two-move lift. Each weightlifter receives three attempts in each, and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for male and female competitors. A lifter who fails to…

13 Apr
admin

The snatch is a wide-grip, one-move lift. The clean and jerk is a close-grip, two-move lift. Each weightlifter receives three attempts in each, and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for male and female competitors. A lifter who fails to…